Understanding Testosterone: What It Does and Why It Matters

Testosterone is often labeled the "male hormone," but its role in the body is far more complex and significant than that nickname suggests. It plays a vital role in health for people of all genders—affecting everything from muscle growth and mood to bone density and libido. So what exactly is testosterone, and why should you care about it?

What Is Testosterone?

Testosterone is a steroid hormone primarily produced in the testicles in males and, in smaller amounts, in the ovaries in females and the adrenal glands in both sexes. It’s part of a group of hormones known as androgens, which are responsible for the development of male traits and reproductive activity.

The Role of Testosterone in the Body

In males, testosterone levels rise during puberty and are responsible for the development of deeper voices, facial hair, and increased muscle mass. However, its influence goes beyond puberty:

• Muscle and bone health: Testosterone supports muscle growth and helps maintain bone density.

• Mood and mental clarity: Low levels can be linked to fatigue, irritability, and even depression.

• Libido and sexual function: It plays a key role in maintaining sex drive and erectile function.

• Cognitive function: Some studies suggest it helps with memory and focus.

  
  

In females, testosterone also contributes to muscle tone, mood regulation, and sexual health, though in lower concentrations.

When Testosterone Levels Decline

Testosterone levels naturally decline with age—usually starting around 30 and continuing gradually. While this is normal, a significant drop can lead to symptoms such as:

• Low energy

• Reduced sex drive

• Increased body fat

• Loss of muscle mass

• Mood changes

  
  

This condition is often referred to as low testosterone, and it can be diagnosed through testing available at our practice.

Can You Boost Testosterone Naturally?

Yes. Here are a few evidence-backed ways:

• Exercise regularly, especially strength training.

• Eat a balanced diet with healthy fats, protein, and whole foods.

• Get enough sleep—aim for 7–9 hours per night.

• Reduce stress, as high cortisol levels can suppress testosterone.

• Maintain a healthy weight and avoid excess alcohol.

  
  

Testosterone Replacement Therapy (TRT)

For individuals with clinically low testosterone, doctors may recommend testosterone replacement therapy. At Advanced Wellness & Health, our practitioners offer BHRT (bioidentical hormone replacement therapy) to improve hormone imbalances.

Testosterone is more than just a "male hormone"—it’s a key player in overall health and wellness. Whether you're experiencing symptoms of low testosterone or just curious about how to keep your hormones in balance, understanding this hormone is the first step toward better health. Contact us here to make your appointment today.